Harmonizing Body and Mind: Celebrating International Yoga Day with Kalike
Kalike Education Trust recently marked a significant milestone on June 21st with a vibrant celebration of International Yoga Day at the picturesque Kukralli Lake. This event, designed specifically for students in 8th, 9th, and 10th grades, was guided by the expertise of esteemed Yoga Instructor Rama R. Kedlaya, renowned for her PG Diploma in Yoga Therapy and certification as a Level 5 Skill India Yoga Instructor.
The serene ambiance of Kukralli Lake provided an ideal setting for this transformative experience. Students were immersed in a series of yoga asanas carefully curated to enhance physical agility, mental acuity, and emotional balance. Under Rama R. Kedlaya's expert guidance, they not only learned the fundamentals of yoga but also gained valuable insights into techniques aimed at improving concentration and fostering inner peace.
The benefits of yoga for students are manifold. Beyond the physical benefits of increased flexibility and strength, yoga cultivates mental clarity and emotional resilience. Techniques such as controlled breathing and mindfulness practices empower students to manage stress effectively, essential skills for navigating the challenges of adolescence and academic pressures.
As the sun rose higher in the sky, students absorbed information about the ecological significance of the lake and its surrounding flora and fauna. The enthusiasm was palpable as they observed, listened, and engaged with the experts, asking questions that showcased their thirst for knowledge.
The event culminated at 8:00 AM with a sense of accomplishment and satisfaction. In recognition of their invaluable contributions, the guest speakers were honored with Tulasi saplings and thoughtful gift bags by the Kalike team, symbolizing gratitude and a commitment to sustainability
Participants expressed profound appreciation for the event, highlighting how the practice of yoga has positively impacted their daily lives. Many shared anecdotes of feeling rejuvenated and more focused after the session, emphasizing the practical benefits they anticipate in their academic and personal endeavors.
The Kalike Education Trust is committed to holistic education, recognizing that well-being is foundational to academic success and personal growth. Events like the International Yoga Day celebration underscore our dedication to nurturing students' physical, mental, and emotional health. By integrating mindfulness practices into our educational initiatives, we aim to empower students with the tools they need to thrive in all aspects of life.
We extend our heartfelt gratitude to Rama R. Kedlaya for her invaluable contribution and commend our students for their enthusiastic participation and commitment to self-improvement. As we reflect on this enriching experience, we look forward to continuing our journey towards fostering a healthy and harmonious learning environment at Kalike Education Trust.
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